Purpose:

• From muscle activity to cell growth, and also its crucial in the proper function of the brain, cardiovascular system, and overall growth developments of the body
• Omega 3 fatty acids aid in the proper functioning of all cells in the body. 
• Omega 3 are vital components of your cell membranes, providing structure and supporting numerous cellular interactions. 
• Omega 3 fatty acids are essential for all bodily cells, highly concentrated in our eyes and brain cells.
• In addition, omega 3 provides the body with energy (calories) and supports health in numerous systems, including cardiovascular and endocrine.

Where its Found:

• The main benefits of fish oil seems to be based on its omega-3 fatty acid content, the body doesn't produce many of its own omega-3 fatty acids

Purpose:

• Prevents your blood from clotting too easily, reducing triglyceride levels in the blood and has effects that reduces pain and swelling as well.
• Shown to be great in the promotion of heart health, associated with reduced inflammation and improved cholesterol levels.
• Reduced blood pressure is also seen as a severe benefit and is considered to be very beneficial for the skin and its health.

Where its Found:

• Similar to DHA, EPA is produced by marine algae at the bottom of the food chain, and concerntraes more as you go up the food chain.
• This is why it is commonly found in the fattier fish such as salmon, and mackerel.
• Technically alpha-linolenic acid (ALA), another Omega-3 acid can be converted into EPA in your body, however its dependent on your bodies ability to successfully convert it, making direct EPA the best option.

Purpose:

• Known to support cognitive functions such has memory and working memory.
• Also has been noted to improve eye functions and health as well.
• By improving triglycerides and reducing blood pressure it has been noted to lower the risk of heart disease.
• Also serves as a natural anti-inflammatory, noted to help manage conditions such as asthma and Arthritis.
• Especially noted for supporting fetal and child brain development, being crucial to the development of brain and eyes for infants and young children's.

Where its Found:

• Known as an omega-3 fatty acid that is found along with eicosapentaenoic acid (EPA) in cold-water fish, including tuna and salmon.
• Originating from marine algae, it works its way through the food chain, leading to its higher concentrations in the fattier fish in an ecosystem.

• Gelatin Capsule: Outer capsule made with gelatin to maintain the supplements capsule form.
• Vitamin E: A fat-soluble nutrient that acts an an antioxidant, protecting cells from damage caused by unstable molecules.